Don't Forget the Fat!

Fact of the matter is, our brain and body need fats to function properly. In our weight obsessed culture we've all but banned "fat" from our lives, but truth is, you will feel better, think more efficiently and even lose weight faster if you include fats in your diet.

Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied and ease cravings for more unhealthy fats.

I personally love avocado and use it in place of mayonnaise on sandwiches and olive oil is truly worth the higher cost over corn or vegetable oils. So stock your pantry with this healthy oil and perhaps a few jars of the whole olives too!