Stretch

Morning is best for an energizing yoga-based workout that includes forward bends, reaching for the ceiling and push-ups. You can devote as little as seven minutes to yoga every morning and it will help focus the mind and provides an adrenaline boost.

Personally I feel differently all day long if I've stretched in the morning, it really is a little thing that provides a big kick!

The internet is loaded with easy yoga based routines find one that fits you today!